Water, with the electrolyte already in it.
Every tablet carries 80 mg of magnesium — 19% of the daily value. An electrolyte, measured on the label rather than hidden in a blend.
Molecular hydrogen, explained.
The smallest molecule there is, released into a glass of water by one effervescent tablet. Here is what it is, how much is in the box, and what it does not do.
See Hydrogen Water Tablets
What it is, said plainly.
The antioxidant that does less.
Broad antioxidants sweep up everything, including the reactive molecules your body uses on purpose. Molecular hydrogen is selective — it goes after the damaging ones and leaves the rest working.
A ritual that fits a real day.
The afternoon dip arrives most days, and coffee has stopped fixing it. Sixty tablets in two sealed tubes — consistency is where most people notice the difference.
From tablet to glass.
- 01
One tablet, one glass
The tablet meets water and starts to dissolve on contact. No powder to measure, no routine to rebuild.
- 02
Hydrogen goes into solution
As it fizzes, the tablet releases molecular hydrogen (H₂) into the water you’re about to drink.
- 03
Small enough to pass
H₂ is the smallest molecule there is, so it diffuses freely rather than being stopped at the door.
- 04
Antioxidant support
It acts as a selective antioxidant, supporting the body’s own defense against everyday oxidative stress.
What’s in Hydrogen Water Tablets.
- 12 ppm hydrogenMolecular hydrogen at the box’s stated maximum, in every single tablet. One tablet, one glass — nothing to measure and nothing to judge by eye.
- 60 tablets, two tubesSplit across two sealed tubes, so the second stays shut and airtight until the first is finished.
- 80 mg magnesium19% of the daily value, from the magnesium that drives the fizz. It is on the label because it is in the tablet, not as an afterthought.
- Nothing elseUnflavored. No added flavor, no color, no taste to get used to — it dissolves clear and tastes like the water you put it in.
What it isn’tIt isn’t a stimulant. There is nothing to come down from, and nothing borrowed from tomorrow.
How to take it.
- 01
Drop one in
Twist the tube open and drop 1 tablet into 8–12 oz of water. A standard bottle works fine.
- 02
Wait for it to clear
It fizzes for 1–2 minutes and the water turns hazy white for a moment. That's the hydrogen going into solution.
- 03
Drink it straight away
Hydrogen does not stay in solution indefinitely — drink it once it clears.
Questions about molecular hydrogen.
Anything else, write to support@thriviom.com.
Drop one tablet into 8–12 oz of water and wait one to two minutes until it has fully dissolved, then drink it straight away while the hydrogen is still in solution. Most people have it in the morning or through the early afternoon.
The tablets are formulated for daily use, and consistency is where most people notice the difference. As with any supplement, if you're pregnant, nursing, taking medication, or managing a health condition, check with your doctor first.
Yes — the tablet fizzes as it dissolves and the water turns a hazy white for a moment; that is the hydrogen going into solution. Reviewers describe the Unflavored version as having a light citrus note, and no grit.
The tablets are small enough for a standard bottle. Dissolve, then drink soon after — hydrogen doesn't stay in solution indefinitely.
A box holds 2 tubes of 30 tablets — 60 servings, one tablet per glass. How long it lasts depends on how often you drink it, which is why Subscribe & Save lets you change the delivery interval as well as pause or cancel.
Molecular hydrogen released into the water as it dissolves, up to 12 ppm — the box's stated max potency. Magnesium at 80 mg per tablet, 19% of the daily value. And the effervescent base that makes it fizz apart: dextrose, malic acid, L-tartaric acid and adipic acid. Free from gluten, GMOs, soy and dairy.
Questions about molecular hydrogen, answered.
7 min readDoes hydrogen water actually work?Is hydrogen water a hoax? An honest read of the human studies on molecular hydrogen: what they found, how strong the evidence is, and what it can’t do.Read 5 min readHydrogen water vs alkaline waterAlkaline water is about pH. Hydrogen water is about dissolved H₂ gas. How they differ, what ORP really measures, and what the research supports.Read 5 min readHydrogen water tablets: side effects and safetyAre hydrogen tablets safe? The part to watch is the magnesium, not the hydrogen. How much is in a tablet, the daily limit, and who should ask first.Read
Further reading
- Ohsawa I, et al. Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals. Nature Medicine, 2007.
- Ichihara M, et al. Beneficial biological effects and the underlying mechanisms of molecular hydrogen: comprehensive review of 321 original articles. Medical Gas Research, 2015.
- Dhillon G, et al. Hydrogen Water: Extra Healthy or a Hoax? A Systematic Review. International Journal of Molecular Sciences, 2024.
- Zhou K, et al. Effects of molecular hydrogen supplementation on fatigue and aerobic capacity in healthy adults: a systematic review and meta-analysis. Frontiers in Nutrition, 2023.
- LeBaron TW, Sharpe R, Ohno K. Electrolyzed-Reduced Water: Review I. Molecular Hydrogen Is the Exclusive Agent Responsible for the Therapeutic Effects. International Journal of Molecular Sciences, 2022.
- NIH Office of Dietary Supplements Magnesium: Fact Sheet for Consumers. National Institutes of Health, accessed October 2026.
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